Anger Management, Do you want to know how?

Do you find yourself often on edge? Monitoring what you say at work or during social situations? Does exhaustion hit as you watch the news or a late-night show that is supposed to simply entertain you? You could be responding to the anger effect. There is much anger evident in our world today.  The media […]

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Pause for Reflection

In our oh-so-busy lives, we seldom take the opportunity to pause and notice, much less to reflect on things. This morning while enjoying my coffee, I spied an unusual movement of the tree branches near my fence.  Moving outside to investigate, a mother possum with her babies clinging tightly, was hovering among the branches wispily […]

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Procrastination

What is it?  And why do we suffer from it? Procrastination is an ego (defensive) reaction against doing something that our perceptions deem would be unpleasant. The act of resisting the task at hand is a solution our brains offer us, justified by the negative thoughts we listen to.  Instead of utilizing the neurological energy […]

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Anxiety

If the amount of anxiety medication prescribed is any indication, many Americans suffer with anxiety. From time to time, anxiety hits us all.  Just thinking about writing this blog caused anxiety in me.  But it can also manifest as your restless leg, bouncing with impatience; that crushing feeling electrifying your veins as you wait to […]

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